Breaking the silence on menopause—one badass blog at a time.
In the Know
This a space for conversation & information. Here we swap stories, break down the science, and share the kind of wisdom you only get from women who’ve been there. From hot flashes to high vibes, we keep it honest, a little cheeky, and always supportive—because menopause isn’t meant to be managed alone, it’s meant to be lived through together.
Valerian: Nature’s Knockout Pill (Minus the Morning Grogginess)
If you’ve ever found yourself staring at the ceiling at 2 AM, wondering if sleep is just a myth, Valerian root is about to become your new best friend. This ancient herb has been knocking people out (in a good...
MCT Oil: The Unsung Hero of Absorption, Energy & Brain Power
MCT oil might not have the star power of CBD or the ancient mystique of Ashwagandha, but trust us—this liquid gold is doing some serious heavy lifting in your wellness routine. Whether it’s supercharging your brain, fueling your body, or...