Breaking the silence on menopause—one badass blog at a time.

VIIQ Blog

This a space for conversation & information. Here we swap stories, break down the science, and share the kind of wisdom you only get from women who’ve been there. From hot flashes to high vibes, we keep it honest, a little cheeky, and always supportive—because menopause isn’t meant to be managed alone, it’s meant to be lived through together.

tiits up!™ Press Release

tiits up!™ Press Release

🌟 PRESS RELEASE: FOR IMMEDIATE RELEASE VIIQ Wellness Partners with The Breasties to Launch “TIITS UP!” — A Bold New Bevii Supporting Breast Cancer Warriors & Thrivers Minneapolis, MN — June 23, 2025 — VIIQ Wellness, the unapologetically bold brand...

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Can Menopause Be Empowering?

Can Menopause Be Empowering?

Hot flashes, rage, insomnia… and unexpected liberation? Here’s what real women are saying.

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Hemp-Derived THC & CBD: The Not-So-Evil Twins of Menopause Relief

Hemp-Derived THC & CBD: The Not-So-Evil Twins of Menopause Relief

When it comes to managing menopause symptoms like mood swings, joint pain, hot flashes, and sleep disturbances, CBD and THC are the plant-powered duo worth knowing. These hemp-derived cannabinoids may sound similar—but they play very different roles in your body’s internal balance.

At VIIQ, we use hemp-derived CBD and THC (legal under the 2018 Farm Bill), blended with targeted botanicals to create real relief—without the fog.

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Lavender: The Chill Queen of Relaxation, Sleep & Stress Relief

Lavender: The Chill Queen of Relaxation, Sleep & Stress Relief

If self-care had a signature scent, it would be lavender. This powerhouse flower isn’t just about spa vibes and fancy candles—it’s a legit stress-relieving, sleep-enhancing, tension-melting botanical with centuries of science-backed benefits. Whether you’re battling stress, struggling to sleep, or...

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Arnica: Nature’s Answer to Bruises, Aches & “Why Am I Sore?” Moments

Arnica: Nature’s Answer to Bruises, Aches & “Why Am I Sore?” Moments

If you’ve ever woken up wondering why your body feels like it lost a fight with a staircase, allow us to introduce Arnica—the little yellow flower that’s been kicking pain’s ass for centuries. Whether it’s post-workout soreness, that mystery bruise...

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ashwaganda plant

Ashwagandha: Your Emotional Support Herb for Stress, Sleep & Sanity

If your life feels like a never-ending game of Whac-A-Mole—where stress, sleepless nights, and hormonal chaos keep popping up—then meet Ashwagandha, the ultimate adaptogenic superhero. This ancient herb has been keeping people cool, calm, and collected for thousands of years,...

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THC, But Make It Legal: The Lowdown on Hemp-Derived THC

THC, But Make It Legal: The Lowdown on Hemp-Derived THC

Let’s talk THC—the most misunderstood, glorified, and demonized cannabinoid of all time. But before you start picturing stoner stereotypes and Bob Marley posters, let’s get one thing straight: we’re talking about hemp-derived THC, not the kind that lands you in...

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spoons of cannibidiol powder

The Cannabinoid Dream Team: CBD, CBG & CBN—What’s the Difference, and Why Should You Care?

If cannabinoids were a girl gang, CBD would be the chill bestie keeping you balanced, CBG would be the go-getter hyping you up, and CBN would be the one handing you a melatonin gummy and telling you to get some...

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Why CBD Is Your New Perimenopause, Menopause, and beyond BFF

The Elephant in the Room: Why Aren't We Talking About This? Can we just take a moment to address the deafening silence around perimenopause and menopause? Half the population goes through this, yet the expectation is for us to just...

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