In the Know

Mar 18, 2025
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Tart Cherry: The Tiny Powerhouse for Sleep, Recovery & Radiance

What is it? Tart cherries (Prunus cerasus) may be small, but they pack a serious wellness punch. Unlike their sweet cousins, these ruby-red beauties are loaded with antioxidants, melatonin, and anti-inflammatory compounds that make them a go-to for better sleep,...

Mar 13, 2025
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Ginger & Cinnamon: The Warming Botanicals for Digestion, Circulation & Anti-Inflammatory Power

If your body had a thermostat, Ginger and Cinnamon would be the ones cranking up the warmth. These two spicy superstars don’t just bring the heat in flavor—they also fire up digestion, boost circulation, and fight inflammation like total wellness...

Mar 13, 2025
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Eucalyptus: The Cooling, Clearing, and Calming Botanical You Need

If fresh air had a scent, it would smell like Eucalyptus—crisp, clean, and instantly revitalizing. But this powerhouse plant isn’t just about its refreshing aroma. Eucalyptus is a natural decongestant, muscle relaxer, and mental clarity booster, making it a go-to...

Mar 13, 2025
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Holy Basil: The Stress-Busting, Hormone-Balancing Powerhouse You Need in Your Life

If stress, brain fog, and hormonal chaos had a natural enemy, it would be Holy Basil. Also known as Tulsi, this adaptogenic herb has been used in Ayurvedic medicine for over 3,000 years to calm the mind, balance hormones, and...

Mar 13, 2025
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Peppermint & Wintergreen: The Dynamic Duo for Cooling, Clarity & Comfort

If freshness had a power couple, it would be Peppermint and Wintergreen. These two botanicals don’t just smell amazing—they’re packed with cooling, soothing, and clarity-boosting benefits that make them must-haves in any pain relief, digestion, and mental focus routine. Together,...

Mar 13, 2025
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Ginkgo Biloba: The Ancient Brain Booster for Sharp Thinking & Steady Focus

Ginkgo Biloba is one of the oldest tree species on the planet—we’re talking living fossil status. Traditional Chinese medicine has used its leaves for centuries to enhance brain function, improve circulation, and even support longevity. The secret? Flavonoids and terpenoids—powerful...

Mar 13, 2025
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Passionflower: The Ultimate Wind-Down Herb for Stress, Sleep & Serenity

If your brain has a hard time shutting up and calming down, Passionflower is here to soften the mental noise, ease stress, and help you sink into deep, restorative sleep—without the grogginess or next-day regret. This gorgeous, vine-like flower has...

Mar 13, 2025
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L-Theanine: Your Brain’s Chill Pill (Without the Drowsiness)

If you’ve ever wanted to feel calm, focused, and completely unbothered—without needing a nap—L-Theanine is your new best friend. This amino acid is nature’s answer to stress, anxiety, and brain fog, helping you feel zen AF while keeping your mind...

Mar 13, 2025
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Kanna: The Mood-Boosting, Stress-Busting Plant You’ve Never Heard Of (But Definitely Need)

Move over, Ashwagandha—there’s a new adaptogen in town, and it’s here to chill you out, lift you up, and keep stress from ruining your day. Meet Kanna, the feel-good botanical that’s been used for centuries to enhance mood, reduce anxiety,...

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