Breaking the silence on menopause—one badass blog at a time.

In the Know

This a space for conversation & information. Here we swap stories, break down the science, and share the kind of wisdom you only get from women who’ve been there. From hot flashes to high vibes, we keep it honest, a little cheeky, and always supportive—because menopause isn’t meant to be managed alone, it’s meant to be lived through together.

March 18, 2025

Tart Cherry: The Tiny Powerhouse for Sleep, Recovery & Radiance

What is it? Tart cherries (Prunus cerasus) may be small, but they pack a serious wellness punch. Unlike their sweet cousins, these ruby-red beauties are loaded with antioxidants, melatonin, and anti-inflammatory compounds that make them a go-to for better sleep,...

March 13, 2025

Ginger & Cinnamon: The Warming Botanicals for Digestion, Circulation & Anti-Inflammatory Power

If your body had a thermostat, Ginger and Cinnamon would be the ones cranking up the warmth. These two spicy superstars don’t just bring the heat in flavor—they also fire up digestion, boost circulation, and fight inflammation like total wellness...

March 13, 2025

Eucalyptus: The Cooling, Clearing, and Calming Botanical You Need

If fresh air had a scent, it would smell like Eucalyptus—crisp, clean, and instantly revitalizing. But this powerhouse plant isn’t just about its refreshing aroma. Eucalyptus is a natural decongestant, muscle relaxer, and mental clarity booster, making it a go-to...

March 13, 2025

Holy Basil: The Stress-Busting, Hormone-Balancing Powerhouse You Need in Your Life

If stress, brain fog, and hormonal chaos had a natural enemy, it would be Holy Basil. Also known as Tulsi, this adaptogenic herb has been used in Ayurvedic medicine for over 3,000 years to calm the mind, balance hormones, and...

March 13, 2025

Peppermint & Wintergreen: The Dynamic Duo for Cooling, Clarity & Comfort

If freshness had a power couple, it would be Peppermint and Wintergreen. These two botanicals don’t just smell amazing—they’re packed with cooling, soothing, and clarity-boosting benefits that make them must-haves in any pain relief, digestion, and mental focus routine. Together,...

March 13, 2025

Ginkgo Biloba: The Ancient Brain Booster for Sharp Thinking & Steady Focus

Ginkgo Biloba is one of the oldest tree species on the planet—we’re talking living fossil status. Traditional Chinese medicine has used its leaves for centuries to enhance brain function, improve circulation, and even support longevity. The secret? Flavonoids and terpenoids—powerful...

March 13, 2025

Passionflower: The Ultimate Wind-Down Herb for Stress, Sleep & Serenity

If your brain has a hard time shutting up and calming down, Passionflower is here to soften the mental noise, ease stress, and help you sink into deep, restorative sleep—without the grogginess or next-day regret. This gorgeous, vine-like flower has...

March 13, 2025

L-Theanine: Your Brain’s Chill Pill (Without the Drowsiness)

If you’ve ever wanted to feel calm, focused, and completely unbothered—without needing a nap—L-Theanine is your new best friend. This amino acid is nature’s answer to stress, anxiety, and brain fog, helping you feel zen AF while keeping your mind...

March 13, 2025

Kanna: The Mood-Boosting, Stress-Busting Plant You’ve Never Heard Of (But Definitely Need)

Move over, Ashwagandha—there’s a new adaptogen in town, and it’s here to chill you out, lift you up, and keep stress from ruining your day. Meet Kanna, the feel-good botanical that’s been used for centuries to enhance mood, reduce anxiety,...

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