What is it?
Tart cherries (Prunus cerasus) may be small, but they pack a serious wellness punch. Unlike their sweet cousins, these ruby-red beauties are loaded with antioxidants, melatonin, and anti-inflammatory compounds that make them a go-to for better sleep, muscle recovery, and overall well-being.
Why You Want It in Your Life
đ„ Sleep Like a Dream
Tart cherries are one of the few natural sources of melatonin, the hormone that regulates sleep. Studies show that tart cherry juice can increase sleep duration and qualityâso you can ditch the tossing and turning and wake up actually feeling rested.
đȘ Recovery Mode: ON
Whether you're sore from a killer workout or just surviving life, tart cherries help reduce muscle soreness and inflammation. They're packed with anthocyanins, plant compounds that help speed up recovery, so you bounce back faster and feel stronger.
â€ïž Good for Your Heart (and Your Glow)
Tart cherries have been shown to support heart health by lowering blood pressure and improving circulation. Bonus? Those antioxidants help combat oxidative stress, keeping your skin looking fresh and radiant. Beauty sleep, but make it science.
How It Works in Our Formulas
At VIIQ, we love tart cherry because itâs the ultimate multitasker. It works synergistically with other calming and anti-inflammatory ingredients (hello, CBN + THC) to help you unwind, recover, and feel your bestânaturally.
Bottom Line?
Tart cherry is the real deal for better sleep, muscle recovery, and overall wellness. Whether youâre an athlete, a sleep-struggler, or just someone who refuses to let stress take over, this little fruit has your back.
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